The pursuit of extending human healthspan—the period of life
spent in good health—has led to significant advancements in
anti-aging strategies and drug development. Modern research
focuses on understanding the biological mechanisms of aging
and developing interventions to delay or reverse age-related
decline.
Genetic and Epigenetic Interventions: Modifying gene
expression patterns associated with aging is a promising
avenue. Techniques like CRISPR and epigenetic drugs are
being explored to reset age-related changes at the molecular
level.
Lifestyle and Dietary Interventions: Caloric restriction and
diets rich in specific plant bioactives have shown potential in
modulating aging pathways, emphasizing the role of lifestyle
choices in longevity.