Healthy aging involves adopting lifestyle choices that
promote physical, mental, and social well-being throughout
life. Key components include:
- Balanced Nutrition: Consuming a diet rich in fruits,
vegetables, whole grains, lean proteins, and healthy fats
supports overall health.
- Regular Physical Activity: Engaging in exercises like
walking, swimming, or yoga enhances mobility, strength,
and cardiovascular health.
- Mental Engagement: Activities such as reading,
puzzles, or learning new skills help maintain cognitive
function.
- Social Connections: Building and maintaining
relationships contribute to emotional well-being and a
sense of belonging.